Recently, it is very cold in morning.
It has been already winter.
I did it！
I went to the reception of Kobe marathon today.
I will run wearing participation award T – shirt this year too.
I will try my best
Looking at the weather forecast of the Kobe Marathons day, maximum temperature will be 9 degrees!
It is going to be a very cold day.
Until the Kobe marathon there is only a week.
Even if I run a long distance now, there is no effect, so I ran lightly 10 kilometers today.
I will do my best next week!
Since the Kobe marathon came closer, I ran 30kilometers .
I ran two sets of my 6 kilometers course and my 10 kilometers course and stopped when I run just 30 kilometers.
The limit came to me about 25 kilometers on the way and I took a rest for about 10 minutes.
It may have been dehydration symptoms.
There was a vending machine selling 500 ml bottle of Aminovalue, so I drank it slowly for 10 minutes and recovered, I fnished to run 30 kilometers.
It took 3 hours 45 minutes, so I think I can finish in the Kobe Marathon, but I wonder if it is impossible for me to finish within five hours this year as well?