All posts by kawazei

引退

このシューズ2足は本日引退です。

長い間お世話になりました。

ご覧の通り靴底はすり減って

9 degrees!

Looking at the weather forecast of the Kobe Marathons day, maximum temperature will be 9 degrees!
It is going to be a very cold day.

10 km course

Until the Kobe marathon there is only a week.
Even if I run a long distance now, there is no effect, so I ran lightly 10 kilometers today.
I will do my best next week!

The weather of the marathon day

Kobe Marathon will be held 1 week later.
Today,At the weekly forecast of the weather forecast site I am always watching, I got a forecast of 11/19.
Weather forecast is fine and maximam temperature is 14 degrees!
It is getting more and more fun.

30 kilometers running

Since the Kobe marathon came closer, I ran 30kilometers .
I ran two sets of my 6 kilometers course and my 10 kilometers course and stopped when I run just 30 kilometers.
The limit came to me about 25 kilometers on the way and I took a rest for about 10 minutes.
It may have been dehydration symptoms.
There was a vending machine selling 500 ml bottle of Aminovalue, so I drank it slowly for 10 minutes and recovered, I fnished to run 30 kilometers.
It took 3 hours 45 minutes, so I think I can finish in the Kobe Marathon, but I wonder if it is impossible for me to finish within five hours this year as well?